Archive for February, 2012
Bistro Beef Loin..
Posted by JP in Uncategorized on February 29, 2012
WebMD Recipe from EatingWell.com
Tenderloin is the most luxurious cut of beef. Although it’s a fantastic dinner-party dish, leftovers the next day are pure heaven. Trim off any visible silver skin, the translucent, tough membrane lying along the outside curve of the tenderloin.
Servings: 12
Yield:12 servings
Total Time: 1 hour 10 minutes
Prep Time: 25 minutes
Recipe Ingredients:
- 1 3-pound beef tenderloin, trimmed of fat
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground pepper
- 2/3 cup chopped mixed fresh herbs, such as chives, parsley, chervil, tarragon, thyme
- 2 tablespoons Dijon mustard
Recipe Steps:
- Preheat oven to 400 degrees F.
- Tie kitchen string around tenderloin in three places so it doesn’t flatten while roasting. Rub the tenderloin with oil; pat on salt and pepper. Place in a large roasting pan.
- Roast until a thermometer inserted into the thickest part of the tenderloin registers 140 degrees F for medium-rare, about 45 minutes, turning two or three times during roasting to ensure even cooking. Transfer to a cutting board; let rest for 10 minutes. Remove the string.
- Place herbs on a large plate. Coat the tenderloin evenly with mustard; then roll in the herbs, pressing gently to adhere. Slice and serve.
Recipe Nutrition:
Per 3-oz. serving: 185 calories; 9 g fat ( 3 g sat , 4 g mono ); 67 mg cholesterol; 1 g carbohydrates; 0 g added sugars; 24 g protein; 0 g fiber; 178 mg sodium; 214 mg potassium.
Nutrition Bonus: Selenium (40% daily value), Zinc (30% dv).
Exchanges: 3 lean meat
Special Health Consideration(s):
This DITZ, would make Lizzie Borden look sane..
Posted by JP in Uncategorized on February 29, 2012
Daydream Believer Davy Jones 66 years of age has died..
Posted by JP in Uncategorized on February 29, 2012
via Breitbart
Let’s see now. how long has our nation had an ARMY? A helluva’ lot longer than our nation has had a bitchy first lady..
Posted by JP in Uncategorized on February 29, 2012
Michelle L’amour perform’s “BUTTHOVEN’S 5TH SYMPHONY”..
Posted by JP in Uncategorized on February 28, 2012
via Theo Spark
WHO..will PETA side with?
Posted by JP in Uncategorized on February 28, 2012
Whaddayaaa Mean, ‘You Don’t Swallow’! She ever gets a law degree, ‘court is in session’ gonna’ have a whole new meaning..
Posted by JP in Uncategorized on February 28, 2012
Feb 28, 2012 by Tina Korbe http://hotair.com/
Forget those islamist assholes tossing grenades in Afghanland, BELOW are video’s of the REAL TALIBAN threat..
Posted by JP in Uncategorized on February 28, 2012