Beef & Bean Chile Verde. WOW! Didn’t this guy compose opera’s or something?

WebMD Recipe from EatingWell.com

Chile Verde, usually a slow-cooked stew of pork, jalapeños and tomatillos, becomes an easy weeknight meal with quick-cooking ground beef and store-bought green salsa. Make it a Meal: Serve with fresh cilantro, red onion and Monterey Jack. Add your favorite hot sauce.

Beef and Bean Chile Verde

Servings: 4

Yield: 4 servings, about 1 1/2 cups each

Total Time: 30

Prep Time: 20

Recipe Ingredients:

  1. 1 pound 93%-lean ground beef
  2. 1 large red bell pepper, chopped
  3. 1 large onion, chopped
  4. 6 cloves garlic, chopped
  5. 1 tablespoon chili powder
  6. 2 teaspoons ground cumin
  7. 1/4 teaspoon cayenne pepper, or to taste
  8. 1 16-ounce jar green salsa, green enchilada sauce or taco sauce
  9. 1/4 cup water
  10. 1 15-ounce can pinto or kidney beans, rinsed

Recipe Steps:

  1. Cook beef, bell pepper and onion in a large saucepan over medium heat, crumbling the meat with a wooden spoon, until the meat is browned, 8 to 10 minutes. Add garlic, chili powder, cumin and cayenne; cook until fragrant, about 15 seconds. Stir in salsa (or sauce) and water; bring to a simmer. Reduce heat to medium-low, cover and cook, stirring occasionally, until the vegetables are tender, 10 to 15 minutes. Stir in beans and cook until heated through, about 1 minute.

Recipe Nutrition:

Per serving: 309 calories; 8 g fat (3 g sat, 3 g mono ); 64 mg cholesterol; 29 gcarbohydrates; 0 g added sugars; 27 g protein; 6 g fiber; 516 mg sodium; 641 mgpotassium.

Nutrition Bonus: Vitamin C (100% daily value), Vitamin A & Zinc (40% dv), Folate (20% dv), Potassium (18% dv).

Carbohydrate Servings: 1 1/2

Exchanges:1 starch, 2 vegetable, 3 lean meat

Special Health Considerations:

Healthy Weight – High Potassium – Low Cholesterol – Low Sat Fat – High Fiber – Low Calorie – Heart Healthy – Diabetes Appropriate – Gluten Free Diet

See More Nutrition Guidelines

Recipe Categories:

Courses
Lunch
Dinner

Cuisines
Mexican
American
Southwestern

Degree of Difficulty
Easy

Seasons & Occasions
Winter
Spring
Housewarming
Summer
Super Bowl
Fall
Main Ingredient
Beef

Techniques
Saute
Quick
Stew

Dish Types
Soups/Stews
Main Dish

 

For more recipes go to EatingWell.com
Find more WebMD recipes on the Recipe Finder

From http://www.eatingwell.com with permission. © 2011 Eating Well Inc.
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