Chili Steak with Pan Salsa..

WebMD Recipe from EatingWell.com

Any cut of steak will work for this recipe, but we especially like the flavor and texture of rib-eye with these seasonings; look for steak that has been thinly cut. A cold ale, sweet potato fries and vinegary coleslaw can round out the meal.

chili rubbed steaks and pan salsa

Servings: 2

Yield: 2 servings

Total Time: 20 minutes

Prep Time: 20 minutes

Recipe Ingredients:

  1. 8 ounces 1/2-inch-thick steaks, such as rib-eye, trimmed of fat and cut into 2 portions
  2. 1 teaspoon chili powder
  3. 1/2 teaspoon kosher salt, divided
  4. 1 teaspoon extra-virgin olive oil
  5. 2 plum tomatoes, diced
  6. 2 teaspoons lime juice
  7. 1 tablespoon chopped fresh cilantro

Recipe Steps:

  1. Sprinkle both sides of steak with chili powder and 1/4 teaspoon salt. Heat oil in a medium skillet over medium-high heat. Add the steaks and cook, turning once, 1 to 2 minutes per side for medium-rare. Transfer the steaks to a plate, cover with foil and let rest while you make the salsa.
  2. Add tomatoes, lime juice and the remaining 1/4 teaspoon salt to the pan and cook, stirring often, until the tomatoes soften, about 3 minutes. Remove from heat, stir in cilantro and any accumulated juices from the steaks. Serve the steaks topped with the salsa.

Recipe Nutrition:

Per serving: 192 calories; 8 g fat ( 2 g sat , 4 g mono ); 81 mg cholesterol; 4 gcarbohydrates; 0 g added sugars; 26 g protein; 1 g fiber; 359 mg sodium; 515 mg potassium.

Nutrition Bonus: Zinc (27% daily value), Vitamin A (20% dv), Vitamin C (15% dv).

Exchanges: 1 vegetable, 3 lean meat

Special Health Consideration(s):

Healthy Weight – Low Sodium – Low Sat Fat – Low Carb – Low Calorie – Diabetes Appropriate – Heart Healthy – Gluten Free Diet

See More Nutrition Guidelines

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  1. #1 by elcampeador on December 18, 2011 - 10:01 AM

    Will have to try that one, does look good.. Umm, what’s a “sweet potato”? LOL..

  2. #2 by Yojimbo on December 17, 2011 - 9:33 PM

    Oh, just YUM! I like the chili powder idea. Honestly, never thought of it. Sweet potato fries, give me a freakin’ break!.

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